In yoga, movement and breath are equal partners in promoting strength, self-awareness, and relaxation. In this class, we work on overall strength and mobility. We build deep core strength through breath and movement to support easeful posture. We also use breath as a relaxation tool.

This class is appropriate for beginners and for those looking to focus on fundamentals. Props are used strategically to maximize the strength-building and relaxing qualities of the poses. Blocks, straps and blankets are all used to make stretching more comfortable, to allow access to deep breathing, and to enhance the stress-relieving potential of the practice.

This series runs on Wednesdays 10-11:15am on the following dates: Jan 7, 14, 21, 28, Feb 4, 11, 18, 25. Register here for the whole series , or drop in with cash or venmo for $20/class.

Ridge Ave United Methodist Church Hall is located at 7811 Ridge Ave. There is a parking lot outside the hall.