In yoga, movement and breath are equal partners in promoting strength, self-awareness, and relaxation. In this class, we work on overall strength and mobility. We build deep core strength through breath and movement to support easeful posture. We also use breath as a relaxation tool. This class i...

Holding tension in the face, neck, and upper back is incredibly common, yet these are not areas intuitive to stretch or release. Enter MFR - myofascial release, using balls about the size of tennis balls to compress, tug, and stretch connective tissue and muscle. These techniques work to release ...

In yoga, movement and breath are equal partners in promoting strength, self-awareness, and relaxation. In this class, we work on overall strength and mobility, with an emphasis on poses that increase core strength and balance. We use breathing techniques for core engagement and others for relaxat...

This zoom class uses a slower pace of movement to focus on body awareness and a balance of strength and mobility. Breath technique is used throughout - to engage your core, relax your nervous system, and release muscle tension.

Prepare your body and mind for whatever the day brings with breath, mobility, and stretch. Learn breathing techniques for focus, gentle core engagement, and relaxation. On top of breath, you’ll layer movement that focuses on mobilizing your spine and other joints and dynamically stretching muscle...

This class has a good balance of strength, stretch, and attention to body position and alignment. Instruction on using breath for core engagement, monitoring exertion, and enhancing passive stretches is always included. (YMCA membership is required to attend this class, which is offered Friday mo...

Private sessions offer an opportunity for addressing personal needs - recovering from injury or surgery; maintaining strength, mobility, and balance; exploring breathing techniques for core engagement or stress management. Private yoga feels different from a group class. We collaborate on the goa...