This is a two hour workshop to experience the synergy between myfascial release (MFR) and yoga. You'll learn what fascia is, the benefits of working with it, and how to use it to gain mobility in specific body regions. You'll explore variations of dancer pose and notice how the MFR work can enhance your experience.

This workshop might be for you if:

• You are interested in learning about fascia and exploring myofascial release techniques

• You have tight quads or shoulders and are interested in gaining mobility in these areas

• You are interested in how myofascial release can work with your nervous system, inviting relaxation and release of muslce tension

• You are interested in exploring the mind-body connection in a new way

Check out Jen's offerings at jmay.offeringtree.com; @jmay300

Check out Angella on instagram @angellairwin