Gentle Flow (Blue Banyan Yoga Studio)

Prepare your body and mind for whatever the day brings with breath, mobility, and stretch. Learn breathing techniques for focus, gentle core engagement, and relaxation. On top of breath, you’ll layer movement that focuses on mobilizing your spine and other joints and dynamically stretching muscles. Some longer-held stretches will be included to work with connective tissue, your nervous system, and a meditative focus. Props and variations will be offered to allow you to customize your practice.

This is a weekly class at Blue Banyan Yoga Studio in Mt. Airy - Tuesdays, 9-10am. Pre-registration is required, and you can take the class in person or via zoom. You can pay for a drop-in or purchase a class card at their website: https://bluebanyanyoga.com/