Jen has been practicing yoga for more than 20 years, and she is sure that yoga has helped her build a stronger, more balanced physical body; a nervous system that can better handle stress; and an ability to be more present for all the moments of life. Jen loves learning and teaching about core strength, balance, breathing and nervous system regulation.

Jen earned a 250 hr. certification in Vinyasa (flow) yoga from Wake Up Yoga, Philadelphia in 2018. She completed a 300 hr. Yoga Wellness Educator Training from Yoga U. Online in 2021, which emphasized teaching beginners and older adults how yoga can benefit body awareness, posture, and healthy aging. In 2024 Jen completed a 50 hr training in self myofascial release techniques from Yoga Medicine and a Chair Yoga Training with Accessible Yoga.